How to Use Trending Sounds to Increase Instagram Reel Views

Published: October 2026 6 min read

Audio is a powerful driver of discovery on Instagram Reels. When you use a trending sound, Instagram's algorithm is more likely to push your Reel to the Explore page and suggest it to users browsing that audio. Here's how to make trending sounds work for your content strategy.

Why Trending Sounds Matter

Instagram's algorithm gives a boost to Reels that use audio tracks currently gaining popularity. When many users are creating and watching content with a particular sound, Instagram recognizes it as engaging and surfaces more Reels using that audio.

This creates a window of opportunity: if you use a sound while it's on the rise (before it peaks), your Reel has a higher chance of being discovered by people browsing that sound's page.

How to Find Trending Sounds

Check the Reels Audio Library

Open the Reels camera and tap the music icon. Instagram shows trending songs and sounds at the top of the library, often with an upward arrow or "trending" badge. These are the sounds currently gaining momentum.

Watch the Explore Page

Spend a few minutes scrolling through the Reels tab on Explore. Pay attention to which audio tracks keep appearing. If you hear the same sound in 3-4 different Reels within a short browsing session, it's likely trending.

Follow Audio Trend Accounts

Several Instagram accounts specialize in curating trending audio. Following them gives you early alerts about sounds that are about to take off, giving you more time to create content.

Save Sounds for Later

When you come across a sound you like while browsing, tap the audio name at the bottom of the Reel and select "Save Audio." This builds a library of trending sounds you can use when you're ready to create.

Best Practices for Using Trending Audio

  • Act quickly: Trending sounds have a lifecycle. The earlier you create content with a rising sound, the more exposure you'll get
  • Make it relevant: Don't force a trending sound into content where it doesn't fit. Adapt your content idea to match the mood and energy of the audio
  • Add your own spin: The most successful Reels take a trending format and add a unique perspective. If everyone's doing the same joke, think of how you can adapt it to your niche
  • Use original audio too: While trending sounds help with discovery, original audio can become a trend itself and drive traffic back to your profile
  • Check licensing: Business accounts may have restricted access to some commercial music. Instagram's sound library shows which tracks are available for your account type

Timing Your Posts

The lifecycle of a trending sound typically follows this pattern:

  1. Early adoption (days 1-3): A sound starts gaining traction. This is the best time to post - less competition, high algorithm boost
  2. Peak popularity (days 4-10): The sound is everywhere. You can still benefit, but you need stronger content to stand out
  3. Decline (days 10+): The sound is overused. Creating content with it now offers diminishing returns

Aim to post during the early adoption phase for maximum impact.

Save Trending Reels for Inspiration

Found a Reel with a great sound? Download it with iGram to study the format and create your own version.

Download Reels

Key Takeaways

Trending sounds are one of the fastest ways to increase your Reel views. Monitor Instagram's audio library and Explore page for rising sounds, create content quickly while they're gaining momentum, and always add your unique perspective. Combined with consistent posting and strong visuals, trending audio can significantly expand your reach on Instagram.